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Standing Stabilizer: This forces your core muscles to keep your body balanced as your centre of gravity shifts. A.Stand with your feet parallel,hipwidth apart.Place hands on hips.Inhale as you raise right knee in front;stop at hip level.Pull belly button in an hold.Use a wall or chair for stability if necessary. B.Holding abdomen tight,extend leg to straight and make a quartercircle with toe to bring leg out to side.Lower;repeat 10 times.Switch legs.Do two to three sets. .Foot Push: Since legs and hips are heavier and harder to lift than your upper body,this move is more challenging than a crunch. Lie on back,hands at sides,holding legs in the air straight out from hips. Exhale and contract abdomen by pulling belly button toward spine while pushing feet to the ceiling.Hips will tilt forward slightly and legs will lift up a few inches.Hold;then inhale as you lower and repeat 15 times.Do one to two more sets of 15.

 

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